Classes

If you have any queries about a class, please call the clinic to find out more. We are always happy to discuss whether a class is suitable for you or not.

Strength & Balance

£7 per class

Bampton Riverside Hall

10am Monday

These classes are run by physiotherapist, Claire Weeks who has many years of experience helping people improve their confidence in movement. All the exercises in the class are gentle, but progressive and are chair based or in standing, so there in no need to get on or off the floor. The aim of the class is to help you to be more aware of what is happening in your body – where is it strong and active, where is it calm and relaxed? By working on flexibility of the feet and strength and stability around the pelvis, we can develop much finer control of our balance. We teach you how to feel these components of our movement and how to activate some muscles and relax others, giving you the control to develop your confidence at home as well as in the class. Come along in your day to day trousers and jumpers and be greeted with a smile! No mats or specific clothing for exercise required.

FULL PRICING INFO

Testimonials

What They Say

"Claire is a warm and friendly professional. She has created an excellent facility in Bampton that is pleasant to visit. Her advice is sound and obviously comes with experience; she is encouraging and patient. Highly recommended!"

"Claire is an expert physiotherapist and comes highly recommended. She rapidly diagnosed the root cause of my reoccurring injuries, explained everything to me clearly and concisely, and treated the problem so it was resolved far quicker than I had dared hope. Now injury and pain free, which is wonderful!"

"I can really recommend Claire, excellent running form/technique advice and it works!"

"A brief note to thank you for all the help you gave me in the physiotherapy sessions with my shoulder - most effective, and I am very grateful"

"I had a back spasm whilst gardening. I called Claire on the Thursday as a first time patient, and she was able to see me that evening, which was fantastic. She assessed me that evening and then started working on removing the pain straight away. After two sessions, it was significantly better, and with exercises Claire set, by three sessions was virtually back to normal. She has an excellent manner, explains everything fully, and is very knowledgeable about how to resolve (and avoid future) injuries, particular useful for me as a golfer. Would recommend her highly"